THE FOUNDATION
THE WOMEN’S TRAINING EDITION
Your strength.
Your schedule.
Your next step.
At the gym or with your own bodyweight. Choose your training guide by Michael Karam and start with a clear plan.
Choose your programEnglish · Hebrew · Arabic / Illustrated PDF guides
YOUR TRAINING, YOUR WAYStrength with purpose.
OXYGYM.PT
A GUIDE FOR YOUR TRAINING
Less guesswork.
More purpose.
Choose the setting that works for you, with practical guidance to help you stay consistent.
01
Gym or bodyweight
The gym edition uses weights and machines. The bodyweight edition uses your own body, with no weights or machines required.
02
Clear, illustrated guidance
A focused PDF guide with exercise images and practical instructions to follow during your training.
03
In your language
Choose English, Hebrew or Arabic. Your choice changes this website and the language of the PDF you order.
YOUR TRAINING. YOUR EDITION.
Read on your phone or print your guide.
MEET THE CREATOR
Michael Karam.
Personal trainer. Fitness educator. Creator of OXYGYM.PT.
Built on years of coaching. Made for your next session.
Michael holds a Bachelor’s degree in Physical Education from Wingate College and has personally trained more than 200 clients. His background includes cardiac rehabilitation and more than 30 international certifications across fitness and related disciplines.
As the creator and host of Traincast, he brings training conversations to a wider audience. These programs bring that same focus on clear, practical fitness education into compact guides.
Bachelor’s in Physical Education200+ clients personally trainedTraincast creator & host
YOUR NEXT CHAPTER
Make room
for stronger.
Choose your program and language, then enter the email where you want Michael to send your PDF after confirming payment.
WOMEN’S TRAINING PROGRAMS
Your plan. Your language.
One program · One language edition · Digital PDF
For personal use only. Publication, copying, sharing or resale requires written permission from Michael Karam.
BEFORE YOU START
A few useful answers.
Who are the programs for?
Adult women who want a structured training guide. These are general resources, not individually prescribed coaching.
Which program should I choose?
Choose Gym if you train with weights and machines. Choose Bodyweight if you want to train without them. Each purchase includes one selected program in one language.
How do the language choices work?
English, Hebrew and Arabic are available for both programs. Changing the language translates the website and selects the same language for your PDF. Check the order summary before paying.
Can I pay with a card without a PayPal account?
When PayPal offers guest checkout, select “Pay with Debit or Credit Card” on its payment page. This option depends on PayPal’s eligibility checks and may not appear for every buyer.
How will I receive my program?
Michael checks the payment and emails your selected program in your chosen language to the delivery email you provide. This is manual delivery, not an instant download.
Does this guarantee a particular body shape?
No. Results vary with consistency, nutrition, recovery and individual factors. The programs guide training and do not promise a specific shape or rate of fat loss.