2 DAYS / WEEKWomen’s program
A ready-to-follow training guide. Choose gym or bodyweight, in your language.
Gym or bodyweight · PDF
MICHAEL KARAM / OXYGYM
Choose your next step.
Training by Michael Karam. Choose the program that fits you.
2 DAYS / WEEKCustomized plan
Your goals. Your schedule. Your training and nutrition plan, together on your personal page.
Personalized training schedule
3 DAYS / WEEKMen’s program
Three full-body sessions a week. Choose the gym or bodyweight edition and follow a clear routine.
Gym or bodyweight · PDFExplore the men’s program
Created by Michael KaramEnglish / العربية / עברית
OXYGYM / SUPPLEMENT GUIDE
Find your supplements.
Browse supplements by category and contact Michael directly on WhatsApp for availability and product details.
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